Functional Movement Screen

The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing professionals to make programming decisions with precision and purpose .


Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.

Bridging the Gap

  • A practical workshop covering a variety of movement based solutions for the enhancement of motor control to bridge the gap between the treatment of pain or injury to Return to Training/Sport/Life.

  • An understanding of how to progress exercises using neurodevelopmental postures and positions.

  • How to appropriately cue exercises more effectively to stimulate optimal motor control.

  • A pathway to build the clinician / trainer relationship for a stronger referral process.

For information on upcoming certifications or if you are interested in hosting a course or workshop please enquire here.

Movement HQ NZ Functional Movement Screen . Strongfirst . Personal Trainer

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